EGGPLANT NUTRITION FACTS

Eggplant is Low in Saturated Fat, Sodium, and Cholesterol…High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper

Nutritional Values
Preparation------Serving Size----Carbs---Fiber (g)----Fat (g) Energy (kj)
Eggplant - raw ----100g-----------2.5-------2.5---------0.5------------75
Baby Eggplant---------4 (65g)------1.5-------1.5-----------0------------45
Eggplant - grilled-----3 slices(90g)--2.5-----2.5----------0------------75
Eggplant - fried----------100g-------2.5-------2.5---------25----------1000