BANANA BENEFITS
According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.
Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version.
Aside from this you can also bake banana bread, banana bread cake, banana bread muffins, banana blueberry muffins, banana blueberry bread, banana bran muffins and all baked bananas you like.
Eating 1-2 banana/s a day increases immunity.
