PLUM - NUTRITIONAL VALUE

--> Dried Plums are called PRUNES.

Nutritional Value of Plum:

Plum is one of those fruits which are rich in dietary fiber, effecting in a healthy digestive system. It is being cultivated over the world for jam manufacturing, it's dried version 'prune', oil from prune kernels, drinks, pickles, and a popular alcoholic drink Slivovitz originated from Eatern Europe. Plums are often related to Apricots by researchers for the resemblance they noticed.

Nutrition Facts and Information about Plum:

It is enriched with minerals like Potassium, Magnesium, Manganese, Copper and Phosphorus. While Calcium, Iron and Zinc are present in minute quantities.

Vitamin Content of Plum:

Huge amounts of Vitamin C, Vitamin K and Vitamin A are present. Considerable amounts of Thiamin, Riboflavin and Niacin are also contained. Whereas, Vitamin E, Vitamin B6, Folate and Pantothenic Acid are present in traces.

Calorie Content of Plum:

Cashew has a calorific value of 46.0 per 100 gm.

Health Benefits of Plum:

A very important health benefit of eating Plum is that, it acts as a laxative and improves performance of the digestive system. Further, the presence of phenols and Vitamin C ensures good antioxidant protection. Prevents your eyesight from any deterioration and enhances immunity against cancer related diseases. Iron absorption in the body is increased by eating Plums and heart related risks are minimized.