NIDO

NESTLE NIDO POWDERED MILK - BEST MILK TO BUY AND BEST MILK POWDER FOR CHILDREN.

It is a nutritious and delicious milk, specially formulated for growing children from the age of 2 years onwards. Fortified with 25 essential nutrients, two glasses of nestle nido provides 100% of the child's RDA of calcium and vitamin D that help in the development of stronger bones for healthy growth more than calcium level in foods to take daily.

Included in the 10 foods high in protein and calcium level.

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BANANA

BANANA BENEFITS

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.
Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version.
Aside from this you can also bake banana bread, banana bread cake, banana bread muffins, banana blueberry muffins, banana blueberry bread, banana bran muffins and all baked bananas you like.
Eating 1-2 banana/s a day increases immunity.

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TOP TEN HYDRATING FOODS

So important to keep your body hydrated! Did you know a glass OF water or any of the fruits above before bed can reduce the risk of heart attack? 


Eat fruits everyday and drink up!


Don't Drink Chemicals to quench your thirst!

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CALAMANSI BENEFITS

Calamansi is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body. Calamansi, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. Limewater juice works wonders for people having heart problem, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

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OKRA - DO YOU EAT?

ThE Okra-plant can reach a height of 3 to 6 feet. Sometimes the plant is used in backyard gardens as an ornamental plant. The vegetable is used for soups and stews or as a fried or boiled vegetable.

Okra is well known because of its healthy qualities. The valuable nutrients of the okra is evident. 50 % is soluble. Soluble fibre helps to lower cholesterol and reduces the risk of heart disease. The other 50% of the vegetable (insoluble fibre) helps to decrease the risk of some forms of cancer. Moreover, nearly 10% of the recommended levels of vitamin B6 are also present in half cup of cooked okra! The vegetable is consumed with other vegetables and fish or meat.

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