Nutritional InformationRice is an extremely healthy food for a number of reasons. Rice is a complex carbohydrate, which means that it contains starch and fiber.Complex carbohydrates are digested slowly, allowing the body to utilize the energy released over a longer period which is nutritionally efficient.Rice has low sodium content and contains useful quantities of potassium, the B vitamins, thiamin and niacin. An average portion of rice (50g) provide about 11% of the abut estimated average daily requirement of protein. On portion also has only...
