June 2009 ~ NUTRITION FACTS

CARROT NUTRIENTS AND HEALTH BENEFITS

9:44 PM

Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don't...

POTATO NUTRIENTS

1:12 AM

Nutritional InformationOn Serving Contains:Calories ..................110Protein ................... 3 gramsCarbohydrate ......... 23 gramsFat ....................... 0 gramsDietary Fiber .......... 2710 mgSodium ................... 10 mgPotassium ............... 750 mgServing Size : One Medium Potato (150 grams or about 1/3 pound)To calculate nutritional value of a 250 gram potato (a typical baking potato) multiply values above by 1.6Percentage of U.S. Recommended Daily Allowances for a Medium PotatoProtein .................. 6 %Vitamin C ................

Cauliflower Nutrition Facts

4:41 AM

General InformationCauliflower is: Low in Saturated Fat and Cholesterol High in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium, Manganese, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus The nutritional value and health benefits of cauliflower makes it ideal for: 1. Maintaining optimum health 2. Weight loss Don't include too much cauliflower in your diet if you're interested in Weight g...