RICE NUTRITION FACTS

Nutritional InformationRice is an extremely healthy food for a number of reasons. Rice is a complex carbohydrate, which means that it contains starch and fiber.Complex carbohydrates are digested slowly, allowing the body to utilize the energy released over a longer period which is nutritionally efficient.Rice has low sodium content and contains useful quantities of potassium, the B vitamins, thiamin and niacin. An average portion of rice (50g) provide about 11% of the abut estimated average daily requirement of protein. On portion also has only...

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COCONUT - THE TREE OF LIFE BENEFITS

COCONUT scientific name is Cocos nucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey. Nucifera means "nut-bearing." Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" or "The Tree of Life" because it provides many health benefits beyond its nutritional content... some of these are as follows: 1. Kills viruses that cause influenza, herpes, measles, hepatitis C,...

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GUAVA - HEALTH BENEFITS

Let me share some of its brilliant health benefits with you. Diarrhea & Dysentery: Guava is very rich in astringents (compounds those make your gums feel tighter and fresh after you chew guava leaves or eat a raw guava or use some toothpaste) which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing...

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GARLIC NUTRIENTS (ALLIUM SATIVUM)

Health BenefitsWhole books have been written about garlic, an herb affectionately called "the stinking rose" in light of its numerous therapeutic benefits. A member of the lily or Allium family, which also includes onions, garlic is rich in a variety of powerful sulfur-containing compounds including thiosulfinates (of which the best known compound is allicin), sulfoxides (among which the best known compound is alliin), and dithiins (in which the most researched compound is ajoene). While these compounds are responsible for garlic's characteristically...

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CABBAGE NUTRIENTS (BRASSICA OLERACEA)

Vitamine A protects your skin and eyes - Vitamine B boosts your energy metabolism and helps with concentration. - Vitamine C - one cup shredded cabbage implies around 34 milligrams - Vitamine E - a great source of vitamin E, making it good for the complexion. - Potassium - Its high portion of potassium purifies your body and skin - Selen helps body releasing second messengers for a good feeling Cabbage contains important Vital Substances like Calcium,...

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CARROT NUTRIENTS AND HEALTH BENEFITS

Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don't...

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POTATO NUTRIENTS

Nutritional InformationOn Serving Contains:Calories ..................110Protein ................... 3 gramsCarbohydrate ......... 23 gramsFat ....................... 0 gramsDietary Fiber .......... 2710 mgSodium ................... 10 mgPotassium ............... 750 mgServing Size : One Medium Potato (150 grams or about 1/3 pound)To calculate nutritional value of a 250 gram potato (a typical baking potato) multiply values above by 1.6Percentage of U.S. Recommended Daily Allowances for a Medium PotatoProtein .................. 6 %Vitamin C ................

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Cauliflower Nutrition Facts

General InformationCauliflower is: Low in Saturated Fat and Cholesterol High in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium, Manganese, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus The nutritional value and health benefits of cauliflower makes it ideal for: 1. Maintaining optimum health 2. Weight loss Don't include too much cauliflower in your diet if you're interested in Weight g...

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SAYOTE or CHAYOTE HEALTH BENEFITS

picture courtesy of www.kriyayoga.comSAYOTE, CHAYOTE in English or known as Sechium Edule- an edible plant just like melons, cucumbers and squash. Chayote- pronounced roughly as “chy-O-tay” Culinary: * Does not need to be peeled * Can be eaten raw in salad * It can be boiled * It can be stuffed * It can be mashed * It can be baked * It can be fried or pickled * Both the fruit (vegetable) and the seed are rich in amino acids...

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SQUASH AND PUMPKIN NUTRIENTS

Picture Courtesy of thehealthyhag.wordpress.com Nutritional Value of Squash A pumpkin is a gourd-like squash of the genus Cucurbita and the family Cucurbitaceae. Squash are fleshy vegetables protected by a hard rind. They belong to the plant family that includes melons and cucumbers. It is a good source of vitamins And C; it also contains calcium and iron. It has very low calories, ideal to be a component in the diet plan. Summer squash...

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PLUM - NUTRITIONAL VALUE

--> Dried Plums are called PRUNES.Nutritional Value of Plum:Plum is one of those fruits which are rich in dietary fiber, effecting in a healthy digestive system. It is being cultivated over the world for jam manufacturing, it's dried version 'prune', oil from prune kernels, drinks, pickles, and a popular alcoholic drink Slivovitz originated from Eatern Europe. Plums are often related to Apricots by researchers for the resemblance they noticed.Nutrition...

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EGG NUTRITIONAL CONTENT

Nutrient Content of One Large Egg according to EGG NUTRITION CENTER, Washington DC. Nutrient---------------------Whole Egg---------White----------YolkCalories----------------------- 74-------------------17-------------55Protein (g)------------------- 6.3----------------- 3.6------------ 2.7Carbohydrate(g)----------------0.4-------------0.24----------- 0.61Total Fat(g)-------------------- 5--------------- 0.06 ------------4.51Polyunsaturated Fat(g)----------0.7------------0---------------0.72Monounsaturated...

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GARDENIA - CALIFORNIA RAISIN LOAF

GARDENIA CALIFORNIA RAISIN LOAF IS LADEN WITH TOP GRADE SUN DRIED RAISINS THAT ARE BOTH DELICIOUS AND NUTRITIOUS. SAVOUR ITS OVEN-FRESH AROMA, NATURAL SWEETNESS AND SOFT, MOIST TEXTURE ON ITS OWN OR LIGHTLY TOASTED...NUTRITIONAL INFORMATION:SERVING PER PACKAGE : 10SERVING SIZE 1 SLICE (40G)CONTENT---------PER SERVING-----PER 100gENERGY----------------118KCAL---------295KCALPROTEIN-----------------4.2g--------------10.6gTOTAL FAT---------------1.6g-------------4.1gSATURATED FAT---------0.8g------------1.9gCHOLESTEROL-----------0mg-------------OmgDIETARY...

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SIMILAC HUMAN MILK FORTIFIER FOR INFANTS

Ingredients:Nonfat Milk, Whey Protein Concentrate, Corn Syrup Solids, Medium Chain Triglycerides, Calcium Phosphate, Potassium Citrate. Less than 2% of the following: Soy Lecithin, Minerals (Magnesium Chloride, Sodium Citrate, Calcium Carbonate, Sodium Chloride, Potassium Phosphate, Zinc Sulfate, Ferrous Sulfate, Cupric Sulfate, Manganese Sulfate, and Sodium Selenate) and Vitamins (Vitamin A Palmitate, Vitamin D3, d-Alpha-Tocopheryl Acetate, Phylloquinone,...

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EGGPLANT NUTRITION FACTS

Eggplant is Low in Saturated Fat, Sodium, and Cholesterol…High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper Nutritional ValuesPreparation------Serving Size----Carbs---Fiber (g)----Fat (g) Energy (kj)Eggplant - raw ----100g-----------2.5-------2.5---------0.5------------75Baby Eggplant---------4 (65g)------1.5-------1.5-----------0------------45Eggplant - grilled-----3 slices(90g)--2.5-----2.5----------0------------75Eggplant - fried--------...

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GOLDEN FIESTA - CANOLA OIL

Made from the seed of Canola flowers. Canola has the lowest level of saturated fats or bad fats compared to other vegetables oil. It contains Omega 3 and 6 good for your health and may reduce the risk of chronic diseases such as cardiovascular disease, diabetes type 2 and certain types of cancers when consumed within a healthy diet and regular exercise.NUTRITION FACTS:Serving per size 1tbsp.(15g)Calories---------------135Protein-----------------0gCarbohydrates--------0gFatsMonosaturated--------9gPolyunsaturated------4.8gOmega 3---------------1.7gOmega...

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TANG FRUIT JUICE DRINK

KRAFT TANG SWEET PONKAN instant drink mix.NUTRITION FACTS: Per 100g--------------Per 9gEnergy, kcal------------------388---------------35Protein,g-----------------------0------------------0Carbohydrates----------------88----------------8Fat,g-----------------------------0-----------------0Sodium-------------------------133---------------12Vitamin C----------------------555mg-------------50mgVitamin A---------------------1222RE-------------110REVitamin B2--------------------1.4mg---------------0.13mgVitamin B3--------------------17.8mg--------------1.6mgVitamin...

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MAGNOLIA APPLE ICED TEA

New Magnolia Powdered Tea Drink Mix is the Newest and most exciting powdered tea drink mix available today. Magnolia powdered tea drink mix comes in different flavors that will truly satisfy your distinct tea taste. It is made from black tea powdered extracts with rich fruit flavors. Enjoy Magnolia Powdered Tea Drink Mix everyday!NUTRITION FACTS:Calories-----------------------------29 per servingTotal Fat-----------------------------0Carbohydrates----------------------7gVitamin C-------------------------1...

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BEAR BRAND

LOOKING FOR MILK POWDER FOR BABY? BEAR BRAND MILK POWDER DRINK... Two Glasses of Bear Brand provide your child with 58% of his daily iron requirement. This helps address the iron deficiency among almost 40% of Filipino Children Today. NUTRITION FACTS:--Per 100g powder--per serving 200ml----RENI Energy-------------------------465kcal-------------153 kcal----11% Total Fat------------------------20g-----------------6.5g Protein--------------------------16g------------------5g-----14% Carbohydrates------------------55g-----------------18g Iron-----------------------------8mg----------------2.6mg----29% Zinc-----------------------------4.5mg---------------1.5mg----28% Vitamin...

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NISSIN INSTANT SOTANGHON - CHICKEN FLAVOR

Enjoy the all time Filipino Favorite Sotanghon in an instant with the New Nissin Sotanghon. Savour the goodness in just 3 minutes! NUTRITION FACTS:AMOUNT PER SERVING-------% Daily ValueTotal Fat 3g----------------------------5% Saturated Fat 1.5g---------------------8%Cholesterol less than 5mg------------1% Calcium---------------------------------2%Total Carbohydrates 35g-------------12% Dietary Fiber 1g -----------------------4%Sugars 2gProtein 2gIron 4%Calories 170 - Calories from Fat...

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NESTLE NESCAFE DECAF

Nescafe Decaf is instant decaffeinated coffee which is 99.8% Caffeine free. Decaffeinated Coffee contains as much antioxidants as regular coffee. Coffee is known for its stimulating effect but it can also be relaxing. Drink your Nescafe Decaf and get the full flavor of coffee without the perk ...

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NESTLE COFFEE-MATE FAMILY PACK

Coffee-Mate transform your cup into a richer, creamier and truly pleasurable experience. Enjoy it today and discover why COFFEE-MATE is Coffee's Perfect Mate!NUTRITION FACTS:Serving size 5g -------------Per 100g Powder------Per 5g servingTotal No. of Servings 40Energy kcal -------------------- 543 ------------------- 27Total Fat g -------------------- 34.6 ------------------- 1.7Protein g------------------------2.2----------------------0.1Carbohydrates g ---------------55.8 -------------------2.8One teaspoon is only 27 calories.You can enjoy...

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PINEAPPLE JUICE

DEL MONTE 100% PINEAPPLE JUICE - FIBER ENRICHED FOR HEALTHIER DIGESTION. Get your daily serving of fruit with freshly squeezed Del Monte Pineapple juice. It is naturally rich in Phytochemicals, which along with a low fat, high fiber diet rich in fruits and vegetables, may help reduce the risk of certain cancers. It is enriched with fiber which help remove cancer-causing subtances. NUTRITION FACTS:Amount Per serving Calories 120 - Calories from Fat 0 Total Fat 0g - Saturated Fat 0g - Cholesterol 0mg - Sodium 5mg - Potassium 290mg Total Carbohydrate...

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ALASKA

ALASKA MILK NUTRITION FACTS: Alaska Powdered Filled Milk is a highly nutritious powdered filled milk. It is rich in vitamins and minerals for growth, energy and mental alertness. My son really loved to drink this milk with Milo or Ovaltine Chocolate Dri...

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OVALTINE CHOCOLATE DRINK

Ovaltine -- Partners with you in bringing up bright, active and happy children.Now with Activ 8, with mind enhancers Iodine * Iron * Folic Acid * Zinc.Nutrition FactsOvaltine Rich Chocolate - for active mindsNUTRIENTS Unit per 100g Energy 398 kcal Protein 5g Carbohydrates 81g Fat 6g MIND - EnhancersIodine 300mcg Iron 32.5mg Folic Acid 1000mcg Zinc...

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CENTURY TUNA - OMEGA 3

Century Tuna is one most famous, healthy and delicious canned food. What I like the most is Hot and Spicy variant. Century Tuna contains the following nutrients:Serving Size: 1/2 cup (100 g) Calories 140 Calories from Fat 70Total Fat 8g 12% Saturated Fat 0g 0% Monounsaturated Fat 1g Cholesterol 30mg 10%Sodium 210mg 9%Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 1g Protein 13g 26%Calcium 2%Iron 2%Est. Percent of Calories from:Fat 51.4% Carbs 8.6% Protein 37.1%I really love...

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FORTIFIED STAR MARGARINE SWEET BLEND

Fortified Star Margarine Sweet Blend with Honey and sugar bits is a non-refrigerated, no cholesterol table spread made from a special blend of refined oils. It is fortified with more nutrients essential for growth and Good source of Vitamins A, B1, B2, B6 ,B12, D , E , folic acid, niacin and iodine for kids! Star Margarine has always been a family favorite ever since... ...It is also good for G6PD children.Batang Matangkad, Batang ST...

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LUCKY ME BEEF NOODLES

Are you familiar with Lucky Me Beef Noodles? One of the top breakfasts amongst children nowadays during weekdays. Most of the kids now are talking about "Lucky Me" products.Did you know that every pack of LUCKY ME BEEF NOODLES contains:- 32 grams of Carbohydrates, - 240 calories, - 12% daily values of Iron ... which provides energy to our kids and not only to them but also to everybody who would like to eat this product. Try this one and enjoy eating...

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